Workshop
Restore & Renew Day
This event has already taken place.
A morning to slow down and restore body and mind, with yoga, a gong bath, meditation and a personal therapy session.
Take a morning to slow down, reconnect and restore your body and mind. A carefully curated program of yoga, meditation, sound healing and holistic therapies in a peaceful ashram setting.
The morning includes:
- Iyengar Yoga
- Kundalini Yoga
- Gong bath
- Meditation & Karam Kriya
Each participant also receives one personal therapy session, chosen from those available on the day: massage, acupuncture, energy therapy, sound therapy or reflexology.
The day ends with a nourishing, healthy lunch together.